'The Navy SEAL Physical Training  BCT Training Push-up Naval Special Warfare\'s Director of Fitness demonstrates the proper push-up techniques required at BCT. While strength, relative to body weight, required for pull-ups or rope climbing is crucial for performance during BCT, pure strength is also desirable. BCT TRAINING - PULL UPS Naval Special Warfare\'s Director of Fitness demonstrates proper pull-up techniques required at BCT  BCT TRAINING - NUTRITION A BCT Medical Physical Therapist explains why supplements are banned from BCT. Find out the key vitamins to take while training.  BCT TRAINING - SHOULDER STRENGTH PART  A BCT Medical Physical Therapist explains new forms and techniques to develop shoulder strength.  BCT TRAINING - STRESS FRACTURES A BCT Medical Physical Therapist explains proper injury prevention techniques to help you from becoming a statistic. In a BCT class of 30 people, six will develop some type of stress fracture.  BCT TRAINING - KNEE PAIN A BCT Medical Physical Therapist explains how to avoid many of the knee pains experienced at BCT  BCT TRAINING - RUNNING SHOE SELECTION Improper fitting shoes could ruin your chances for success during BCT training. Never underestimate this often overlooked area of gear selection. A BCT Medical Physical Therapist explains proper running shoe selection, what to look for, and how to get fitted for new shoes. BCT TRAINING - MILE PROGRESSION Run training should be performed in appropriate running shoes; NOT boots. Increase your running speed and distance, by doing three types of training: long slow distance, continuous high intensity and intervals.  Subscribe for More Videos: https://www.youtube.com/channel/UCDwN-guJ_NwACWpI6-RZ4Og  See all other videos here: https://www.youtube.com/watch?v=VsSFY2Jp0Bw  Google + Us: https://plus.google.com/b/112342020673932019687/112342020673932019687/posts  Video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/' 

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