'Strength training:OK for kids? kids fitness | Tween and teen workout | Teen and kids home workout | Kids Special #Kidsfitness #Tweenandteenworkout #Teenandkidshomeworkout #Dreamfit_2020 #Juneactivator #Kidsspecial Chapter: 0:02          Tween and teen workout 0:15          Kids special for our Baccha Party 0:24          Lets Get started!! 0:30          Kids Special 1: Back Turns 0:35          Perform 15 reps per side, 3 sets 1:06          Kids Special 2: Jumping jacks 1:10          Perform 20 reps, 3 sets 1:29          Kids Special 3: Side Bends 1:35          Perform 14 reps total 1:57          Kids Special 4: Jumping jacks 2:01          Perform 20 reps, 3 sets 2:20          Kids Special 5: Squats 2:23          Perform 12 reps, 3 sets 2:42          Kids Special 6: Jumping jack 2:45          Perform 20 reps, 3 sets 3:03          Kids Special 7: The Windmill 3:07          Perform 10-12 reps per side, 3 sets 3:31          Kids Special 8: Punches 3:34          Perform 20 reps total, 3 sets 3:56          Kids Special 9: Jumping jack 4:00          Perform 20 reps, 3 sets 4:15          Kids Special 10: High Knee Jacks 4:18          Perform 20 reps, 3 sets 4:52          Partner workout with Baccha party  ============================================================================ SUBSCRIBE to Dreamfit_2020 official youtube channel https://www.youtube.com/channel/UCCddltN7hnTB_7_1_MXdiFA Thank you for watching. Please feel free to comment, like or share with your friends  and family.  Let\'s get fit together!!! Let\'s stay connected!!!  Always consult your physician or doctor before starting any excercise and diet plan. ‐----------‐----------‐‐--------------------------------------------------------  LIKE & FOLLOW me on facebook https://www.facebook.com/archanasinghchouhan81  FOLLOW me on Instagram  https://www.instagram.com/dreamfit_2020/  ____________________________________________________________________ DISCLAIMER  This channel may provide information related to workout, fitness, diet and nutrition, and is intended for your personal use and informational purposes only. Always consult a specialist or your own doctor for more information before starting any workout, fitness, diet and nutrition routine. Especially if you are pregnant or if you have any medical issues (condition). This channel does not claim responsibility for this information and the veiwers indemnify the channel and owner from any claims. ______________________________________________________________________________________________ Thanks Archana Singh Chouhan Certified Personal Trainer & Nutrition Coach' 

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