'Get the boutique barre class experience at home with this 18-Minute, Full Body Barre Workout!   Think traditional barre exercises with a high intensity cardio kick to tone, strengthen and raise your heart rate.  A quick but intense Full Body BARRE WORKOUT! I\'ll coach you through every pulse, plié and plank of this workout, providing modifications and encouragement along the way!   ✨THE WORKOUT: 18-Minute Full Body Barre Workout✨  ► EQUIPMENT:  Beginner: Use just your bodyweight. Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs.   ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​  

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