'I used my Cosori pressure cooker this week for my meal prep. Probably one of the quickest meal preps I have ever done. Many more meal preps to come using this pressure cooker, it worked great! (not getting paid to say these things) Check it out below! Pressure Cooker: http://amzn.to/2DCJrH1 Meal Prep Containers Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Groceries For Meal Prep - Turkey Sausage ($3.29) - 2 Cans Red Beans ($1.38) - Mahatma Long Grain White Rice ($2.19) - White Onion ($0.76) - 2 Green Bell Peppers ($1.78) - Hearts Of Romaine Lettuce ($3.29) - Mozzarella Cheese ($1.88) - Reduced Sodium Chicken Broth ($2.50) Total Cost:$17.07 5 Meals (Bulking Meals) - 320-325g Red Beans & Rice (Macros are factored by adding up all ingredients and dividing accordingly by meals) Protein (g):24 Carbs (g):65 Fat (g):9 Total Calories:437 3 Meals (Lighter version/Cutting Meals) - 190-195g Red Beans & Rice (Macros are factored by adding up all ingredients and dividing accordingly by meals) - Hearts of Romaine Lettuce - Mozzarella Cheese Protein (g):15 Carbs (g):46 Fat (g):6 Total Calories: 298'
Tags: healthy , Easy , meal , meal prep , healthy recipes , prep , meal prepping , healthy meal prep , meal prep ideas , meal prep for the week , instantpot , how to meal prep , Instant pot , Pressure Cooker , meal prep for weight loss , meal prep recipes , meal prepping for beginners , meal prep chicken , instant pot recipes , water jug fitness , pressure cooker recipes , chicken meal prep , meal prep for muscle gain , red beans and rice , how to meal prep for beginners , how to meal prep for weight loss
See also: zumba dance , save animals , dds discounts shopping spree , fitnessmotivation , Red Dead , gym workout , Food , haul , beginner , ross shopping spree
comments