'Moving my body in a joyful way is critical to my mental, spiritual and physical well-being. Today\'s practice combines three movement modalities I love into a body positive fitness practice. Get ready for 5 minutes of strength training, 5 minutes of high intensity workout and 5 minutes of yoga in this quick full body workout.  Get videos of all 50 poses and ten sequences from my Book Yoga for Everyone at https://diannebondy.com/yoga-for-everyone-register/    DISCOUNT CODES Get the liforme mat using my discount code:  https://liforme.com?rfsn=2018156.4b42fd  Code: DIANNEBONDY Practice with me at Yoga International: https://yogainternational.com/profile/dianne-bondy Receive a 20% discount at https://Gaiam.com Code: Dianne20' 

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