'Presented by Elise Fitzsimmons, an Athletic Trainer at SUNY Oswego   What is Body Positive Fitness? It focuses on creating a positive relationship with your body while working out. This is a practice that is intended to create a community that is supportive for all body shapes, sizes, color, gender, abilities, and beyond. BPF is not focused on the numbers but encourages what actually motivates you and makes you feel good. This discussion will help you look for how to motivate yourself with your health in mind, and will help you avoid falling into guilt traps. Listen in and check out our other resources at the Counseling Center.   SUNY Oswego Counseling Services: https://www.oswego.edu/counseling-services/' 

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