'Coming clean on Father\'s Day!  I just completed my High Fitness instructor training yesterday and held back on the real reason why I want teach.  Although I did admit how High Fitness aerobics helped with my depression, one of the instructors picked up that there was a more to my story.  Thanks to her inspiration, I wanted to finally admit that I did have suicidal thought last year and thanks to HIgh Fitness, I am no longer in that dark place and I am ready to inspire and support others that may have contemplated suicide and talking about it, asking for help and how physical fitness will be the shining light for you get back on track for life.  Thank you Amber, Emily, Christine, Leigh, Janay and Jac.  From gratitude,   Robert.' 

Tags: mental health , depression , life coach , coach , motivational speaker , high fitness , suicide , suicidal thoughts , robert wong , self redirection , asking for help

See also: styrke studio , america , �Abs , Party , Martial Arts , pad , meal prep , chest workout , gain , Arnold

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