'#barre #barreworkout #barreclass   Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Join Master Trainer Laurie Alfano for PART 2 a 10 minute Define Barre workout segment. PART 1 Below. Join us for full classes at our website nogamovement.com    

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