'Join me for a 10 minute BALLET LEGS beach workout that will tone your legs and lift your glutes. We\'ll move through a series of barre inspired exercises for intervals of 45 seconds on and 15 seconds off. I will be adding arms to this routine for added calorie burn, but you have to option to take them out if you\'d like to just focus on your legs. You can do this workout at home with no equipment needed. So let\'s get toning!  

Tags: at home workout , toned legs , quick at home workout , leg workout no equipment , ballet workout , Barre Legs , barre workout no equipment , ballet legs , quick barre workout , dancer legs workout , dancer legs , ballet legs workout , toned legs workout , barre legs workout , 10 min barre , booty workout no equipment , dancers workout , fitbymik , legs no equipment , lower body no equipment , 10 min barre workout , ballet toned legs , ballet booty , center barre , toned legs no equipment

See also: butt , 芭蕾 , how to lose weight fast , yoga at home , Physical Education , 年輕女孩 , fitness competition , save animals , Aerobics , 28

comments