'Welcome to day one of my 7 day ab challenge! This challenge is designed to get you working your entire core. This includes upper, middle, lower abdominals and your obliques. This workout is a 5 minute ab workout focusing on your entire core. You will not \"get abs in 7 days\" from doing 7 workouts alone, however f you pair these workouts with a healthy balanced diet and stay CONSISTENT with both exercise and good nutrition, you can definitely get killer abs and a toned flat stomach.You cannot spot target fat loss, but you can target specific muscle groups to build muscle and strength with will in time change your shape. Pair this with a healthy balanced diet and you will begin to lose fat and see results.  Each workout has 10 exercises that will be performed for 30 seconds each with around 7 seconds break in between, just enough to to get into position for your next exercise.  Diet & Workout Programs -  https://cherrylemons1.teachable.com/  Shop my favourite products -  https://jennacollinsfitness.com/shop/  Free Guides -  https://jennacollinsfitness.com/sample-page/  Website - https://jennacollinsfitness.com/ Business email - [email protected]  Find me elsewhere  Instagram - https://www.instagram.com/jennacollinsfitness/ Facebook - https://www.facebook.com/Jenna-Collins-Fitness-105953391396297  General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.' 

Tags: how to , abs , ab workout , core workout , no equipment , chloe ting , challenge , core , Beginners , calisthenics , flat tummy , six pack , training , sweat , how to get a flat stomach , Home Ab Workout , ab challenge , toned , lower abs , pamela rf , ab workout no equipment , 7 day ab challenge , get abs fast , 2 week abs , ab lines , calisthenics beginner , abs in one week , jenna collins fitness , jenna collins , 11 lines , 5 min core workout for beginners , 5 min core workout at home , 5 min core workout

See also: Train , MMA , house � , workout for kids , cooking tips , six , female muscle , RED DEAD REDEMPTION 2 Gameplay , work outfits , free yoga

comments