'This is a 5 min LOWER BODY break size workout perfect for those who are short on time and with a limited amount of space (think break rooms, your office, or even your home!)  All you need is a resistance band (if you don\'t have one just use your own body weight.)  If you need a set of mini-bands, my J METHOD MiniBands can be purchased on my website at: https://thejmethod.com/store/' 

Tags: Workout , small space , fitness workout , quick workout , circuit , fitness tutorial , resistance , lower body , fitness instruction , Fitness guidance , break size , short on time

See also: Latest Update , clearance , weight loss journey , flexing , legs , �all , workout music mix , Training � , arm workout , plump

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