'My Top 5 Prehab Exercises:  1. Split Squat Isometric Hold 2. Single Leg Balance Toe Taps 3. Rear Elevated Hip Flexor Stretch 4. Single Leg Reverse Deadlift 5. Worlds Greatest Stretch  The watch I use to track my running information on is the Samsung Gear S3 Frontier Smart Watch.  ALL MUSIC from www.artlist.io  FOLLOW ME ON:  Instagram: @jackblake_94 https://www.instagram.com/jackblake_94/ Twitter: @jackblake94 https://twitter.com/jackblake94  Thank you for watching the video and supporting my channel. Please like, comment and subscribe!' 

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