'We will be chiseling our entire core in this 15 minute intense standing abs workout with light 3 lb hand weights (not required). Alongside the abs and core are the shoulders, arms, chest and back, so we\'ll be getting a great upper body workout too! We will do 26 exercises, for 30 seconds each, no repeats!   00:00 Start 00:30 Right Knee to Right Elbow 01:00 Left Knee to Left Elbow 01:30 Oblique Bend Right 02:00 Oblique Bend Right 02:30 Marching Knees to Elbows  03:00 Oblique Twist Left Knee to Right Knee 03:30 Oblique Twist Right Knee to Left Knee 04:00 Knee Drive Left 04:30 Knee Drive Right 05:00 Straight Leg Side Bend Right 05:30 Straight Leg Side Bend Left 06:00 Triangle Dip Right  06:30 Triangle Dip Left  07:00 Right Knee to Right Elbow 07:30 Left Knee to Left Elbow 08:00 Oblique Bend Right 08:30 Oblique Bend Right 09:00 Marching Knees to Elbows  09:30 Oblique Twist Left Knee to Right Knee 10:00 Oblique Twist Right Knee to Left Knee 10:30 Knee Drive Left 11:00 Knee Drive Right 11:30 Straight Leg Side Bend Right 12:00 Straight Leg Side Bend Left 12:30 Triangle Dip Right  13:00 Triangle Dip Left  13:30 Up Next...  A few tips to get the most out of this workout:  -If you are a total beginner, do this a few times without the hand weights, then add them in as you get stronger  -Keep your core tight throughout to protect your back  -Do this workout 3x/week for best results!   TRY MY OTHER CORE WORKOUTS:   

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