'★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★ ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   A tasty paleo, whole30 meal prep for the week to inspire you this year! #kickstart2019 to be your healthiest year yet!  ► 30 DAY EMAIL KICKSTART COURSE: https://bit.ly/2TuZU3o  Subscribe to our NEWSLETTER! http://mindovermunch.com/  ★ Sign up for my FREE CONQUER INFLAMMATION COURSE: https://bit.ly/2FquWly ★  RECIPES from this video: ► GARLIC CAULIFLOWER RICE BOWL: https://bit.ly/2RyBk4q ► SESAME CAULIFLOWER RICE BOWL: https://bit.ly/2TvAcfn ► SLOW COOKER PINEAPPLE ASIAN TURKEY: https://bit.ly/2LR4Qx4 ► INDIAN CHICKEN WING SHEET PAN DINNER: https://bit.ly/2VsVEDr  Relevant Resources: ★ WHAT IS WHOLE30? + WHOLE30 RECIPES https://bit.ly/2sdilhy ★ WHOLE30 MEAL PREP https://bit.ly/2T3bjbu ★ $50 WHOLE FOODS MEAL PREP https://bit.ly/2OAWOrZ  ★ ARE GRAINS BAD FOR YOU? https://bit.ly/2RFNHvS ★ IS DAIRY BAD FOR YOU? https://bit.ly/2sd0JlQ ★ WHY ARE PROCESSED FOODS BAD? https://bit.ly/2SH2K5J  STUFF from this video: ►2-COMPARTMENT CONTAINERS: http://amzn.to/2GCZxyV ►GLASS CONTAINERS W/ VENT: http://amzn.to/2FW0X9A ►32OZ JARS: http://amzn.to/2Dnz4lW ►8OZ JARS: http://amzn.to/2BJIY0V ►SLOW COOKER: http://amzn.to/2qOAT5v ►12-INCH OVEN-SAFE PAN: https://amzn.to/2NPjqtp ►MICROPLANE: http://amzn.to/2FJLypQ ►WHOLE30 KETCHUP: https://amzn.to/2rXEaSi  ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch  DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.' 

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