'Lots of you have been asking for it, so here it is! So many people are not sure how to use the gym to improve their Goalkeeping, so with this video we\'ve created a Strength Workout, which works on the key areas that are needed for your Goalkeeping.  We will also be bringing out a second video next week, focusing on improving Power, so stay tuned for that!  By working on our Strength and Power in the gym, we can improve our goalkeeping in areas including jump height, spring, kicking distance and speed. Although training on the pitch is the most important way of improving, gym work is a great opportunity to help you improve your game, and become the best goalkeeper you can possibly be.   We really hope that this video helps you guys, and brings you some value. If it does, please like, share and subscribe, and also leave a comment below!  Thank you to Jordan for his expertise in this video, his knowledge was vital in creating a tutorial which I\'m sure will help many people. If you want to follow Jordan, or get in touch with him, you can reach him at these places:  Instagram: @stop.slacking Facebook Page: @jordslack Twitter: @jordan_slack  \'Keeping Goals\' is a vlog designed to help me document my journey to becoming a professional footballer. I want to show you all the real, honest version. Thanks for joining me; please like, subscribe, turn on notifications, and let me know what you think in the comments. Let\'s see where this takes us. #KeepingGoals #GoalkeeperTraining #ConorOKeefe   Become a Patron! Continue to support the Keeping Goals journey by becoming a Patron at: https://www.patreon.com/conorokeefe  For 10% off Kaliaaer Goalkeeping Products, visit https://www.kagoalkeeping.co.uk , and use the discount code: OKEEFE  Amazon links: - Camera: https://amzn.to/2XcLUAG  - Joby Tripod: https://amzn.to/2wBqhz6  - Microphone: https://amzn.to/2XiuDGo  - GoPro: https://amzn.to/2xqJtQv  - GoPro Tripod: https://amzn.to/3eh9tOX  - Headphones: https://amzn.to/2RuyfBp  - Gym Headphones: https://amzn.to/3c3TUbo  - Rebounder: https://amzn.to/2V95lrx  - Foam Roller: https://amzn.to/3ef2rdg  - Editing Software: https://amzn.to/2ycsKjG  As an Amazon Associate, I earn from qualifying purchases.  PulseRoll: https://pulseroll.com/ref/conorokeefe/ , and use the discount code ‘okeefe’ for £10 off.  FOLLOW: Facebook: https://www.facebook.com/conokeefe/  Twitter: https://twitter.com/Con_OKeefe  Instagram: https://www.instagram.com/con_okeefe1/   EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on: YouTube: https://www.youtube.com/user/namesjjw Facebook: https://www.facebook.com/namesjjw/ Instagram: https://www.instagram.com/namesjjw/  Kaliaaer: Website: https://www.kagoalkeeping.co.uk | http://kaliaaer.com/ Instagram: https://www.instagram.com/kaliaaer/ Twitter: https://twitter.com/Kaliaaer Facebook: https://www.facebook.com/OfficialKaliaaer/  Come and join \'The Keeping Goals Union\' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search \'The Keeping Goals Union\' on Facebook, and come and join the KG community!' 

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