'How to Meal Prep - Ep. 8 - BUTTER CHICKEN'
'BUTTER CHICKEN MEAL PREP Here\'s a new chicken meal prep recipe for you! You will have 7 new absolutely delicious meals ready in less than 30 minutes! *TO WHOM IT MAY CONCERN* ... This IS NOT an AUTHENTIC Indian Recipe! This IS a \"High Fat\", \"Simple\", \"Meal Prep\" Recipe... If you are new to this channel, we make meal prep videos for a variety of peoples needs and diets. If you are not familiar with \"flexible dieting\" or \"IIFYM\", please google it! To our AWESOME fans that tried this recipe with an open mind - thank you!!! We LOVE and APPRECIATE YOU! And we look forward to continuing to help you on your journey!!! --------------- NEXT EPISODE: How to Meal Prep - Ep. 9 - VEGAN - https://youtu.be/F-N-Ph6gkqc PREVIOUS EPISODE: How to Meal Prep - Ep. 7 - LASAGNA - https://youtu.be/raNzEp6S7X8 ALL 80 MEAL PREP Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let\'s be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Here\'s the food processor we have: http://amzn.to/1TPAS7Y 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW Here\'s a silicone baking muffin tray: http://amzn.to/22t9YsC An awesome whisk: http://amzn.to/1VoCJ8I This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4 That meat masher thingy: http://amzn.to/1WcU1Xc Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn MCT oil, we love this one now!: http://amzn.to/2fkEq8Z --------------- HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, - Store 3 in the fridge and 4 in the freezer - Take one out the night before and keep in the fridge to thaw. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 1.Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ---------------- HOW TO MAKE LOW CARB Don\'t add the rice! HOW TO BULK Double the rice! ----------------- If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ 4 lbs (1.8 kilos) of chicken thighs 1 yellow onion 6 garlic cloves 1 cup basmati rice (2 cups if you\'re bulking) 1.5 cups water (3 cups in you\'re bulking) 4 tbls coconut oil 1 small can (13.5 oz/400ml) coconut milk 1.5 tbls cumin 1.5 tbls chili powder 1.5 tbls garam masala 1 tbls tumeric 1 tbls ground ginger 1/2 tbls sea salt 2 sticks (16 tbls/220g) unsalted butter 1 cup tomato puree -------------- MACROS for each container: Calories: 702 Fat: 50 Carbohydrates: 27 Protein: 36 While we are huge fans of high fat, low carb diet, if you would like to lower the fat in these macros, just take away 1 of the sticks of butter, which would make the macros this: Calories: 610 Fat: 40 Carbohydrates: 27 Protein: 36 If you\'re only eating one of these a day (which we recommend), you should be okay with the first set of macros. -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn http://incline.media/Fit-Couple-Cooks/How-To-Meal-Prep-Chicken-Tikka-Masala/970 #MealPrep #ChickenMealPrep #HowToMealPrep'
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