'first episode back after a break - we dive into leading from the front as athletes and coaches, we cover biggest lessons and mistakes we have made in past specifically around post show rebound.  Links to contact Luke below -   Instagram - kuba_cielen  MK coaching Instagram - mkelitecoaching   All coaching enquiries - https://mkcoaching.co  Check out all UltraFlex Gyms and purchase UltraFlex clothing at: www.ultraflexgym.co.uk  Find my training log and updates as well as the supplements I take and clothing I wear on: www.trainedbyjp.com  The best meal prep company in England  -  www.nutri-fast.co.uk  https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs.   Website Link  https://www.noswitchfit.com  No Switch Fitness Podcast  https://podcasts.apple.com/us/podcast/no-switch-fitness-podcast/id1460757432  No Switch Fitness Youtube https://www.youtube.com/channel/UC5b--fqbjL36tCGMlwgN4lg  Physique Seminar brought to you by No Switch Fitness and J3U https://j3university.com/physiquesemiar/  J3 University Podcast  https://www.youtube.com/playlist?list=PLFmoDSml5KNTnQdfNYWxeSUpCd6gMCxv-  IG: @noswitchfitness   --  Luke Miller M.S., CSCS No Switch Fitness Inc. Host of No Switch Fitness Podcast  Co-Host J3 University Podcast https://noswitchfitness.com/ Instagram: @noswitchfitness  Animal Pak Code LMILLER10 GASP Athlete Code Luke15' 

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