'The back and bicep workout for building muscle in 20 minutes | British GQ'

Posted Apr 24, 2023 

'GQ’s personal trainer, Bradley Simmonds, promises incredible results from an exercise programme that takes only 20 minutes a day. No more excuses...  For the full 45 minute workout visit https://www.gq-magazine.co.uk/article/back-and-bicep-workout  Subscribe to British GQ►► http://po.st/SubscribeBritishGQ   CONNECT WITH BRITISH GQ Web: http://po.st/BritishGQ Twitter: http://po.st/TwitterBritishGQ Facebook: http://po.st/FacebookBritishGQ Google+: http://po.st/GoogleBritishGQ Instagram: http://po.st/InstagramBritishGQ Newsletter: http://po.st/NewsletterBritishGQ  ABOUT BRITISH GQ British GQ is the premier channel for men’s style, lifestyle and entertainment. Every week brand new series, original documentaries and essential style guides make it the first port of call for living well and looking good for men.  The back and bicep workout for building muscle in 20 minutes  https://www.youtube.com/user/GQRecommends'

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