'Gyms closed? Working (out) from home, or just looking to add some variety to your routine? Here’s our top 10 muscle-building moves (that you’re probably not doing), using only a single dumbbell.  From bigger, more explosive shoulders to building controlled leg strength and pumping up your chest and arms, there’s something here for everyone. Go grab a dumbbell and get to it.   Men\'s Health UK  Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered  Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/ Men’s Health UK on Twitter: https://twitter.com/menshealthuk Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/ Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/' 

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