'Complete Beginners Guide of How to Build Muscle and Start Weight Training For The First Time. Covering working out; weight training, calorie surplus for bulking, calorie deficit for cutting, training splits/routines, set and reps, hypertrophy, progressive overload, noob gains, steriods, how to find your maintenance calories, tracking macros using myfitnesspal and how to track progress in the gym. Instagram and Snapchat me: ChillinWithTJ If you like the video don\'t forget to finger the LIKE button lol!   How to start the gym part 1: https://youtu.be/xqolRM2_HTQ  How to Lose Skinny Fat: https://www.youtube.com/watch?v=jln4BzE0110&index=2&t=363s&list=PLU3Jpv4wV2J7rQGUzLA8fOjNR0QLIbi4J  Gym Beginner Series Playlist: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7rQGUzLA8fOjNR0QLIbi4J  MuscleFoodUK:  Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.   For new customers use the code: TG172875  FREE 1KG chicken breast fillets...or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875  MyProtein Discount Codes:  Click my myprotein link below and choose a code. http://bit.do/PureMuscleGains  25% off for new customers; TJCQ-R1 10% off for returning customers: PUREMUSCLE10  My Most Popular Youtube Playlists: Cutting Season:  https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5dZnQM4baEeV_MOIcfyJBj  IIFYM Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE  Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t  Bodybuilding Splits/Routines: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J4gUDvQypUjfhiuIU7ENPu_ My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.  Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos. Me encanta el gimnasio!  Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A  Instagram: http://www.instagram.com/chillinwithtj Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains ...And don\'t forget to subscribe to view more videos  Video editing and Graphics by http://www.thomasgordondesigns.co.uk   ***** Always consult your physician before beginning any exercise or weight-loss program.' 

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