'Nanaimo Fitness Gyms - Fitness, Nutrition, Friendship - Locally Owned - Nanaimo Athletic Club - https://nanaimoathleticclub.com 5 minute walk from Vancouver Island University (VIU) Campus & VIU Mariners! - 250 716 1111  About Nanaimo Athletic Club as a Nanaimo Fitness Club:  * a 20,000 sqr ft facility on two floors; located directly behind the Quarterway Pub and Liquor Store. * an exclusive women\'s gym area upstairs * spacious showers; changing rooms with lockers * yoga studio and an aerobics studio with on-going group classes * a 15-bike indoor cycling Studio with on-going group classes; also great for cardio conditioning and cool downs * FREE 21-day Gym Trial. Weights, cardio, classes.  * FREE Jump Start Weight loss Program for 1st timers * a great student rate for Memberships that includes weights, cardio and classes * kettle bells,  * plate weights to 100lbs  * dumb bell weights to 140 lbs * a power lifters padded floor area * a large assortment of cardio machines and fitness machines   2 dedicated H.I.I.T machines, and stair steppers. * 2 whole body vibration machines - free to use * a heavy punching bag and boxing accessories * an infrared sauna * over 100+ customizable dietitian-designed meal plans & customizable training program app.  * app offers video-based form & workout assistance. Meal plans, recipes, shopping lists broken down to calorie & macro counts * protein shake and smoothie bar * Childminding available now. Full time Day Care opening * dining and entertainment digital savings card up to $300; North America-wide use - great for Members & \"starving\" students * a loyalty rewards program * Holiday Vacation give aways * In-house Pro shop for nutritionals and protein purchases * ample well-lit parking lot + More!  Open from 5am to 11pm - Monday to Friday, 7am to 7pm Saturday & Sunday and 9am to 3pm on all holidays  except New Years Day and Christmas Day.  Nanaimo Fitness Gyms' 

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