'Nick Jones, former World Champion Bodybuilder and owner of Gen-Tec Nutrition guides you through his 30 minute express workout series, ideal for those who are pressed for time but are wanting an effective workout.  Part 2 takes us through Nick\'s express Legs workout to get great results at the gym in a short session. Nick goes into detail on the specific do\'s and dont\'s of each exercise, explaining the relevance to the targeted muscle segment and how making small changes can be effective in preventing injury while maximising time spent in the gym.  http://gen-tec.com.au/  https://www.nutritionwarehouse.com.au/  https://fearlesstrainingunited.com/  http://www.holdyourown.com.au/training-facility' 

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