'Learn more about Ready Set Sweat Fitness at: http://www.readysetsweatfitness.com  Check out client testimonials at: http://www.readysetsweatfitness.com/testimonials  Shop RSS Fitness Gear: http://www.readysetsweatfitness.com/shop  Get to know Morgan, the founder of Ready Set Sweat Fitness: http://www.readysetsweatfitness.com/meetmorgan  ________________________________________  No equipment + no cardio! Workout from anywhere with this super fun 30 minute toning workout!  -Do each part separately  -30sec/move + 10sec rest, 4 Rounds  Part 1: legs and booty 1/2. single leg side lift on bent knee (L/R) 3/4. single leg reverse lunge with hop (L/R) 5. Glute bridge on one leg (15 seconds per leg)  Part 2: arms and abs  1. X mtn climb x2, push-up x1, down dog 2. Low plank hip dips x2, thigh tap x2 3/4. Single leg toe touch crunch (L/R) 5. Knees in with hip lift to double heel taps (head stays on mat)  #readysetsweatfitness #toningworkout  #nocardio #toneupfeelamazing' 

See also: NPC , flexing , tim , 豐滿的 , 블랑tv , pam pam pam , lose belly fat , e Pilates , at home , cutting meal plan

comments