'Most people want to eat healthier and exercise more but aren’t sure how to get started or start a program and quit because it isn’t sustainable.  You already know this, but it is worth repeating: what you eat and how you exercise on a consistent basis are essential to a healthy lifestyle. Knowledge is one thing.  Doing is another.  I am here to help you get started on your journey to wellness with better eating habits and consistent exercise.  I am an Integrative Nutritional Practitioner, specializing in women’s hormones and gut health while achieving weight loss. My background is in occupational therapy, I have worked in the wellness industry for 15 years and have served hundreds of clients. I have created programs that teach women how to create sustainable, healthy lifestyles and maintain them!' 

Tags: fitness , wellness , Health , dieting

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