'Join Erika from Planet Fitness for round 2 of her low-impact dance-stretch class for Vitality members over 65. Listen carefully to her safety instructions at the start of the video, and then have some fun!  Visit the Vitality 65+ channel for more exercise videos, cooking demos and expert advice.   Don’t just live. Live it up with Vitality 65+.' 

Tags: exercise , Dance , stretch , stretching , home exercise , meditation , Facebook , Virgin Active , exercise video , breathing , Planet fitness , september , points , free online classes , Breathe , Discovery South Africa , Discovery Vitality , fitness device , Pelvic Tilt , diaphragm breathing , Vitality 65+ , Vitality Active Rewards , Vitality 65+ Spring Day Challenge , Activate Abdominal , #Moveto20More , #Vitality65BringChallenge

See also: 2019 , barre workout , d ball , marketing , leg workout , fina , fast � , fitness culture , 35 , protein

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