'F45 Nundah (QLD,Aust) Playoffs demonstration. Shot on DJI Osmo, Available in HD.  The Playoffs test is designed by the worlds leading group training franchise network: F45 Training. The innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump+ Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop. In summary… 10 stations, 45 secs work per station, 15 secs rest to next station, 10 minute test, roughly scored per station out of 100 points (max we believe is achievable is 1,000 points).' 

Tags: fitness , Workout , cardio , gym , weights , core , strength , hiit , sweat , fit , gopro , boot camp , demo , functional , intervals , functional training , fitspo , group training , dji , fitness test , heart rate , stability , Playoffs , osmo , F45 , F45 Training , superset , pods , Stations , My Zone , nundah

See also: dumbbell workout , barre fitness , pilates workout , posture , fitmedia , female motivation , navy seal , strength training instruction , gym , arthur Morgan

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