'A quick & simple meal prep video.. Just the way I like it :)    Breakfast:  Ham & Cheese Casserole ( Makes 8 servings and 1/8 of casserole is a serving) 1 serving is 3SP! What you need:  - 4 cups shredded hashbrowns  - 12 eggs  - 1/3 cup 2% reduce fat milk - 1 cup reduce fat shredded cheddar cheese - 2 cups diced ham steak ( about 7 oz) - salt n pepper for seasonings How to make: 1. Cut your ham into dices, mix your eggs into a bowl, in a casserole dish spray with oil spray, then add your hashbrowns evenly so the bottom of dish is covered with hashbrowns, then add your beatned eggs, next add your diced ham, top with your shredded cheese and seasonings, bake in oven on 400 for 30-35 minutes.   Snack: Hummus & Carrots / Oranges Hummus 2tbsp for 2sp with carrots which is 0sp  Oranges are 0sp  Lunch: Buffalo Chicken Salad  (Makes 5 servings / 1 serving is 1sp ) What you need: - 1 can chicken breast - 1/4 cup hellmans light mayo - 2 tbsp buffalo sauce - diced white onion  - salt n pepper for seasonings How to make: 1. Add all your ingridents into a bowl, mix well, add your seasoings, then store in fridge  Dinner: Chicken Gravy Made 6 servings 1 serving is 2/3 cups and is 1SP! What you need: - chicken breast - 1 packet McCormicks Chicken Gravy Mix - 1 can cream of chicken 98% fat free - 1 cup water - salt n pepper for seasonings  How to make: 1. Place your chicken into crockpot, add your seasonings and gravy mix, add cream of chicken, then cook on low for 10 hours or high for 5 hours, once done shred your chicken  Built Bar Code for 10% OFF + FREE Shipping \"RIPFATGIRL\" or use my link : Link  http://share.builtbar.com/ripfatgirl You can use the code as many times as you want on individual orders no limit :)  SMART CAKES use this link for 10% OFF your order  https://smartbakingco.com/ref/Ripfatgirl upon checkout use code \"ripfatgirl\"  Use my link for ONE MONTH FREE on WW program https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5C5E4E8700   IG @RIPFATGIRL WW CONNECT @AMANDASHRINKS EMAIL RIPFATGIRL@GMAIL.COM' 

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