'Start on top of a step holding one or two DBs. If you are only holding one weight, it is your choice as to which side you hold the weight on, just be consistent from side to side.   Step back off the step, but focus on keeping your weight on the step-leg. Lower the back knee as close to the floor as you can comfortably.   Push through the front heel and drive back up and bring the back leg on top of the step again. Focus on lightly touching the back foot. Try to keep the nose over the toes to avoid shifting back during the descent. Don’t forget to give the video a thumbs up and don’t be afraid you subscribe to EBM’s channel. It will probably be the smartest thing you do all day.  = = = = =  Check out more information about EBM Fitness Solutions by clicking here: http://www.ebmfitnesssolutions.com  = = = = =  Grab your FREE copy of the 7-Day Strength and Mobility Reboot. Bulletproof your body, boost performance and make pain-free progress to getting strong. Download by click here: https://pages.ebmfitnesssolutions.com/7-day-strength-and-mobility-reboot  = = = = =  Short on time and need ways to get more efficient workouts? Check out EBM’s 9 Strategies To Get More Out Of Less Time In The Gym. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/9-strategies-for-getting-more-out-of-less-time-in-the-gym/  = = = = =  Are you dealing with any shoulder or neck pain? Check out EBM’s Ultimate Posture Guide to help get you back on track. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/the-ultimate-posture-guide/' 

Tags: fitness , exercise , personaltraining , drop lunge , ebmfitness , ebm fitness solutions , ebmfitnesssolutions

See also: total body workout , comedy show , athlete , India , at home workout , d ball , home workouts , workout video , barre abs , disc

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