'Get more fitness tips and tricks from http://workouttrainer.com  In this video learn the Olympic training movement the Split Jerk.  Athletic Strength and Fitness Expert Jonathan Williams will demonstrate this move and explain how to properly execute this exercise. Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.' 

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