'Get ready to work out with fitness trainer Nikki Nie, who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles! This routine fuses traditional barre movements with a cardio boost. You’ll start with a quick warmup and work your way to the fundamental basics in ballet like first position, second position, grand battements, pliés, relevés, and tendus. Through the course of this workout, you\'ll undoubtedly feel lengthened and engaged. This beginner-friendly workout covers stretching exercises, cardio from squat jumps to frog squats, standing core exercises, floorwork with a mix of core and cardio work, and an ab series. You’ll be sure to complete this routine with a rewarding cooldown. All you need is a mat to get started!  Nie’s outfit: Girlfriend Collective Shoes: APL  Nicole’s outfit:  Girlfriend Collective Shoes: APL  Aviles’s outfit:  Blocker\'s outfit: Lululemon align top and leggings Shoes: APL  Find more from our trainers: Nie: https://www.instagram.com/nikki_nie_/  Nicole: https://www.instagram.com/theparis_nicole/  Aviles: https://www.instagram.com/helloellieaviles/  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , cardio , no equipment workout , work out , 30 minute workout , popsugar fitness , fitness video , workout class , FitSugarTV , barre workout , barre fitness , cardio workout for beginners , barre

See also: Live , army , lingayat , groceries , before and after , warm up , makeup , barre workout at home , lifting , female bodybuilding

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