'Today Felicia shows us 3 plyo movements to get your heart rate going and to help burn body fat. The key is to do all of these back-to-back-to-back to keep up the momentum and pace.' 

Tags: fitness , Workout , Physical Exercise (Interest)

See also: Yoga Challenge , pan , Live , Food , bulking , our , back to school , navy seal training , squats , at home

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