'In honor of first responders and front-line workers, Akim Williams @akim_bkbeast_williams trains back with New Jersey firefighter Seay Fletcher @seayfletcher at Ironbound Fitness @ironboundfitness in Newark, NJ that combines moving some killer weight with a few tips and tweaks to refine and define your physique.  Presented by @Maximum Human Performance - MHP    #AkimWilliams #MuscularDevelopment #MHP    SUBSCRIBE TO MD TODAY!   FOLLOW MUSCULAR DEVELOPMENT ON:    FACEBOOK: MuscularDevelopment Magazine    TWITTER: @MuscularDevelop    INSTAGRAM: @MuscularDevelopment    YOUTUBE: http://bit.ly/2fvHgnZ  GET OUR NEWSLETTER & STAY UP TO DATE! http://www.musculardevelopment.com' 

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