'Hold a weight in each hand and press them together throughout the entire movement. Press the low back towards the floor and brace the abs throughout the entire motion.   Keep your elbows almost straight. Reach overhead as far as you can comfortably. Pull from the shoulder blade area to get the weight back to the top of the motion.   DO NOT force the range of motion at the top. It is ok if the weights do not reach the floor. Try to avoid pressing the back of the head into the floor as this can irritate the neck.' 

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