'In today\'s video I show you the TRX and DB version of each exercise! So no matter what kind of equipment that you have you can do this workout! Also, ignore the my hair. I know its crazy. you don\'t have to tell me. I am aware.   Warm Up: 3 rounds 5 sun Salutations  3 TRX IYT\'s  10 TRX Rows   Circuit 1: 4 rounds 1 minute: TRX Rows to rear delt rows  30 seconds: TRX Bicep Curls  1 minute: TRX Push-ups  30 seconds: TRX Tricep extensions  1 minute rest  Circuit 2: 4 rounds  1 minute: TRX Shoulder Front raise to lateral Raise  30 seconds: TRX Squat to Single Arm Row (right side) 1 minute: TRX Lemon Squeezers 30 seconds: TRX Squat to Single Arm Row (Left Side)  1 minute rest  Have Fun!!' 

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