'#1 Exercise to Develop a Rounder, Stronger Butt  http://www.criticalbench.com/growth/unlock-glutes   Want to get your legs summer ready??? Join coach Ashley Castleberry for her follow along beautiful leg workout routine. To train your legs, you don\'t need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs.   This can be done at the gym or at home with just a pair of dumbbells. Use these exercises to successfully target your legs and glutes while adding strength, lean muscle, and endurance to your lower body.     Leg Day Workout for Women - 4 Exercises for Beautiful Legs  

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