'Workout: I suggest 3 rounds but do whatever works for you! 10 Stability Squats each leg 10 Extensions on GHD (optional) 20 regular squats 20 Fire Hydrants each leg 20 heel raises each leg 20 Jump squats - Subscribe to my brother\'s channel! https://www.youtube.com/channel/UCe9c8btzO5shM52pFusG5eQ  Hanging lights in my room: https://amzn.to/2vcUOiD My Tapestry: https://amzn.to/2vlwVpd  ♡  Thanks for watching! Don\'t forget to like, comment, and subscribe! - ♡  Follow me on social media: Instagram @azlia.williams Spam acc @azleeuh Snapchat @allaboutazi Spotify: https://open.spotify.com/user/allaboutazi?si=H9MJqFEPS1i-e91GGBtrMg' 

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See also: farm , groceries , treadmill , squat , john Marston , yoga flow , legs workout , how to meal prep , fat , 芭蕾

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