'Get more fitness tips and tricks from http://workouttrainer.com  This exercise will help bring up the anterior deltoid.  Athletic Strength and Fitness Expert Jonathan Williams will show you how use the rope to perform this move.  The rope will help your grip and will make you work harder. Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.' 

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