'Modified Child’s Pose http://www.nielsenfitness.com/ This modified Child’s Pose may already be familiar to you if you are a yoga guru and the modified Child’s Pose is a great way to gently and effectively stretch in a relaxing way. 1. From a 4 point position on the floor, lean back tucking your hips down with your arms extended. 2. Hold this position breathing deeply. 3. Inhale and exhale 8 times' 

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