'Plié squats work your glutes, quads, hamstrings, and your inner thighs. While traditional squats also work the glutes, quads, and hamstrings, plié squats also give more focus to the inner thighs or adductor muscles—a nice bonus!  #squats #legworkout #fitover50  Business Inquiries: [email protected]    Collagen I swear by with all 5 types! Joint Care/ Gut Health/ Skin/ Hair/ Nails/ Sleep!! https://schofitnutrition.com/collections/all/products/superior-collagen-full-spectrum-complete' 

Tags: leg workouts , glute workouts , fit over 40 , fit over 50 , Planet fitness , inner thigh workouts , butt workouts , fit over 60 , women's workouts , plie squats , marcy schoenborn

See also: 健身教練 , kids , Football , Posing , disney pole , booty workout , yoga weight loss , soccer , young girl , interview

comments