'Is exercising important?  Can we protect our family from heart disease, cancer, and diabetes?  One common phenomenon is that we can get affected by obesity and it may happen to 90% of the population.  Why? Because we don\'t exercise.  What if I ask you if you do it or have you got a chance to create this habit in your family? The answer may be a big \'NO\'.  Exercise is the most transformative thing. It has immediate effects on your brain.  It actually changes the brain\'s anatomy, physiology, and function.  So, I\'m going to invoke my power as a certified exercise instructor.  Bringing exercise into your life, and your family, will not only give you a happier, more protective life today but it will protect your brain from incurable diseases, and this way it will change the trajectory of your life, and your family\'s life.  So, why not lead a healthy and happy life and create a trend of fitness in your family?' 

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See also: flexing , 202 , EXCERISE , homeworkout , des , yoga at home , 运动 , e bike , lingayat nikitesh , fitness fat to fit

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