'Join the founders of LIT Method, Justin and Taylor, for a 30-minute core and cardio burn that will get your heart pumping! In this routine, you’ll start with a dynamic warmup that will take you through a series of modified jumping jacks, butt kicks, crossbody pulls, squats to alternating toe taps, and other exercises that will have you smiling along the way. With a hero round and a rewarding cooldown, you’ll feel accomplished by the end of this workout.  Find more from LIT Method on: Instagram: https://www.instagram.com/litmethod/ On-demand: https://www.litmethod.com/lit-classes/  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , cardio , home workout , no equipment workout , full body workout , cardio workout , abs workout , work out , at home workout , hiit workout , hiit , full body , 30 minute workout , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , 30 min workout , 30 minute hiit , 30 minute cardio workout , 30 min hiit

See also: styrke studio , at home barre workout , girls , out , �hiit , weightlifting , amber scholl , television , female fitness workout , fat

comments