'Epsom Downs Racecourse, home of The Investec Derby, has teamed up with SAS: Who Dares Win’s chief instructor and ex-special forces soldier, Ant Middleton, to create a unique health & fitness guides for humans, based on thoroughbred training regimes.    Fitzroy House stables in Newmarket, run by 2005’s Derby winning trainer, Michael Bell, opened its doors to let Ant investigate what it takes to train a racehorse and ultimately win the World’s Greatest Flat Race.   A huge horseracing fan himself, Ant unpicked both the physical and psychological training that go into creating the best Flat racing thoroughbreds, exploring a variety of elements including; cardio fitness, nutrition, physiotherapy, veterinary support and breeding.  Ant compared and contrasted his own fitness experience to develop key five guidelines for humans to learn from. These include: calmness, routine, consistency, adaptability and physical training.   For the second part of the activity at Epsom Downs Racecourse, Ant put Ladies Day ambassador and fitness fanatic Vogue Williams to the test with the physical training part of his guide, showcasing how bursts of HIIT, plyometrics, and stamina work can support your regime.  Investec Derby Festival tickets - po.st/tx.AM' 

Tags: fitness , Workout , training , horseracing , vogue williams , And Middleton

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