'Are you trying to get stronger, faster or leaner and just can\'t break your plateau? A great test to do in order to find out exactly what intensity level you should be at in order to burn fat, as well as find out your efficiency levels is the Exercise Metabolic Rate test, or EMR.  For more information visit the DIAKADI Fitness Performance Life website at diakadibody.com. Or visit our blog DB04 at blog.diakadibody.com.  DIAKADI Fitness Performance Life is San Francisco\'s most comprehensive fitness and performance center. Since opening in 2004 as the city\'s largest personal training-only facility, owners Billy Polson and Mike Clausen have worked diligently to gather a portfolio of the industry\'s premier lifestyle practitioners.  The key distinction of DIAKADI is its personal training. It has been recognized to have the best practitioners in the city based on their detailed assessments, custom-designed and individualized programs for all types and levels of clients. The facility hosts a team of the most educated trainers in the Bay Area and offers a fully encompassing list of services such as a Registered Dietician, an Organic Personal Chef, Physical Therapists, and Massage Therapy with each individual service at a premium level in quality.  Such focus and drive has awarded DIAKADI the title \'Best Place to Get Fit\' by San Francisco Magazine. DIAKADI practitioners have also been selected as the Top Personal Trainers in the Bay Area by the San Francisco Chronicle and the Top 100 Trainers in the US by Men\'s Journal Magazine.  ***\"This video is part of the DIAKADI archives. We\'ve come a long way in our audio and video skills. Please excuse all less than ideal audio and video quality in this video as we were doing our best in the early years. We still continue to stand by the valuable content and hope you find something interesting from it.\"' 

Tags: fitness , exercise , training , intensity , diakadi , Anaerobic base , Exercise metabolic rate , Anaerobic/Lactate Threshold

See also: healthy meals , shorts , pro , Fitness Training , Green Community , bulking , work out , 28 , �workout � , diners drive ins and dives

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