'The workout focus is on reversing the notorious “office body posture”.    If you have been feeling more tightness, tension and stiffness in your neck, back and shoulders – due to a seasonally high workload + less than ideal home office ergonomics – then you will benefit very much by participating today! We truly hope you enjoy today’s workout – and we are looking forward to hearing what you think. For more info and a complimentary Virtual Personal Training Consultation, visit: https://nielsenfitness.com/youtubeaudience/' 

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