'Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn! In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go through mountain climbers, push-ups, gate swings, and lunges, just to name a few. Be prepared to engage your core and feel more balanced by the end of these 30 minutes. Grab your mat, and get into it!  Nie’s outfit: Lululemon Shoes: APL  Nicole’s outfit: Aerie Shoes: APL   Lyn’s outfit: Torrid Shoes: APL  Find more from our trainers: Nie: https://www.instagram.com/nikki_nie_/  Nicole: https://www.instagram.com/theparis_nicole/  Lyn: https://www.instagram.com/siena.lyn/  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , cardio , full body workout , work out , hiit workout , 30 minute workout , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar

See also: Eat , d b ent , tutorial , tiktok , 豐滿的 , fitness culture , john marston outfit , Barre Legs , hiit workout , hindi

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