'Keep the weight on the front leg, only using the back leg for balance. Step over the pad with the back foot and rest the back knee on the pad.   Hinge through the hips and aim for the nose being over the toes in the bottom position. Push through the heel and hip on the front leg and stand back up.   Rest the back knee on the pad but do not shift your weight onto the back leg. You should only feel this exercise in the front leg. If you keep your torso too vertical, you will have too much pressure on the back leg.   This makes the movement less efficient and more likely to cause knee pain.   Don’t forget to give the video a thumbs up and don’t be afraid you subscribe to EBM’s page. It will probably be the smartest thing you do all day.  = = = = =  Check out more information about EBM Fitness Solutions at: http://www.ebmfitnesssolutions.com  = = = = =  Grab your FREE copy of the 7-Day Strength and Mobility Reboot. Bulletproof your body, boost performance and make pain-free progress to getting strong. Download by click here: https://pages.ebmfitnesssolutions.com/7-day-strength-and-mobility-reboot = = = = =  Short on time and need ways to get more efficient workouts? Check out EBM’s 9 Strategies To Get More Out Of Less Time In The Gym. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/9-strategies-for-getting-more-out-of-less-time-in-the-gym/  = = = = =  Are you dealing with any shoulder or neck pain? Check out EBM’s Neck and Shoulder Rehab Guide to help get you back on track. Download your FREE copy here:  https://pages.ebmfitnesssolutions.com/the-complete-neck-and-shoulder-rehab-guide/ = = = = =  Do you want to learn about 7 common mistakes people make when training that are causing them to be in pain? Click to download your copy of 7 Reason You Are Training With Pain and 7 Ways To Fix Them. https://ebmfitnesssolutions.lpages.co/7-reasons-you-are-training-in-pain-and-how-to-fix-them/' 

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