'Indian Air Force Physical Fitness Test Phase 2  Group X & Y | Running, Sit ups, push ups & Squats |'

'Indian air force physical test phase 2 running time and push up squats sit up etc in hindi Full details of phase 2 selection process Physical test in hindi Group X and  Group Y physical test live video how to clear indian air force physical tayari kase kare  Physical Fitness Test (PFT) Names of the shortlisted candidates, who qualify the Online Test,  shall be displayed on the CASB Web Portal www.airmenselection.cdac.in and on a stipulated date shall  be called at designated Airmen Selection Centre for Physical Fitness Test (PFT) which would consist of  1.6 Km run to be completed within 06 minutes 30 seconds. Candidates shall also have to complete  10 Push-ups,10 Sit-ups and 20 Squats within the stipulated time to qualify in the Physical Fitness Test. Note: Candidates are advised to bring their sports shoes and shorts/Track pants.  POPULAR VIDEOS OF CHANNEL indian army physical test prepration tips and Schedule 30 days in hindi   Day 1 :- https://youtu.be/9_ti6424jE8 Day 2 :- https://youtu.be/fSM4oHKevjc Day 3:- https://youtu.be/Kx4JlUd5Dfo Day 4:- https://youtu.be/NQRvcxM9GHY Day 5 :- https://youtu.be/x4Cf2mIkw3I Day 6:- https://youtu.be/qes9vf_yFh4 Day 7:- https://youtu.be/3N3lfeumW7w Day 8:- https://youtu.be/igT_u256t1c Day 9:- https://youtu.be/UM1q6K8YB4k Day 10:- https://youtu.be/HsiLsjRESvg Day 11:- https://youtu.be/T0toosWg0OU Day 12 :- https://youtu.be/2104d0nBOdo Day 13 :- https://youtu.be/x9yqN85_nMQ Day 14:- https://youtu.be/rAWeBwTsAhk Day 15:- https://youtu.be/-Air-hUdX-o Day 16 :- https://youtu.be/t3hqp6Iu248 Day 17:- https://youtu.be/ZEqUGW3PPoc Day 18 :- https://youtu.be/Y4atH1uGHXA Day 19 :- https://youtu.be/XufhC5JJtfk Day 20:- https://youtu.be/YMirJ5yLmP4 Day 21:- https://youtu.be/qaMOT6EHGAM Day 22:- https://youtu.be/r2-RzfjLE5o Day 23 :- https://youtu.be/bI_V0XMnLX4 Day 24 :- https://youtu.be/fpD9F6TBuls Day 25 :- https://youtu.be/gFuhLb-_hGg Day 26:- https://youtu.be/twc1JfFa8gM Day 27:- https://youtu.be/n6vgVD44H28 Day 28:- https://youtu.be/XAGGroK_CU8 Day 29:- https://youtu.be/z5Ytb8uBcoc  Diet :- https://youtu.be/536SH2H2U4k Our Coach :- https://youtu.be/frcH-usUee8 Exercise Video :- https://youtu.be/--XJiy_pPE   OUR SOLDIER AND OFFICER  1) Air Force  - https://youtu.be/78HhPSME6BE  2) Indian army  -https://youtu.be/hbaJ5LusWtk  Our best Runner  - https://youtu.be/qGuj7A7EskM    

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