'When considering what to prioritize in life, it’s important to think in first principles. This includes the way you look at what’s prioritized in exercise. If anthropology points to gait and running as a priority in human movement, we have to consider that premise when training.   This video specifically highlights how squats are constantly recycled through “the fitness novelty machine”, and why they typically don’t provide the intended benefit when overemphasized in fitness programming.  Studies Mentioned:  Human Athletic Paleo Biology https://pubmed.ncbi.nlm.nih.gov/31957878/  Evolutionary Bases of Human Running and Its Impact on Neural Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939291/#s3title  Evolutionary Aspects of Human Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356485/  Chimpanzee Locomotor Energetics and the Origin of Human Bipedalism https://www.pnas.org/doi/10.1073/pnas.0703267104  The Human Gluteus Maximus and Its Role in Running https://pubmed.ncbi.nlm.nih.gov/16709916/  Evolution of the Human Hand https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1571064/  The Advantage of Standing Up to Fight https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3097185/  Relationship Between Maximal Squat Strength and five, ten, and forty yard sprint times https://pubmed.ncbi.nlm.nih.gov/19675504/  Our Online Programs: https://functionalpatterns.com/collections/programs  Our In Person Certifications: https://functionalpatterns.com/collections/certified  Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059   Official Website- http://www.functionalpatterns.com  Media Credits: World\'s Strongest Man, and NBA.  © 2022 by Functional Patterns. All rights reserved' 

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