'This week Felicia shows us how to add a few exercises with a resistance band around your ankles that you can add to your workout. You will really feel these in the glutes. Do 3-5 sets of these 3 exercises, and you will be sure to get your heart rate going. Thanks for watching!' 

Tags: Workout , exercise , resistance band

See also: sydney gym , workout class , home , red dead redemption 2 pc mods , every , travel food , Kids exercise , updates , lift , best barre class

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