'Maintain a tall kneeling position throughout the movement. Do not sit back on your heels.   Grab a DB in each hand.  Keep your abs braced throughout the movement. Keep the arms straight and focus on just bending and straightening the elbows.   Lower the weights down under control and focus on squeezing your triceps to lift the weight up.   Don’t forget to SUBSCRIBE to the channel and give the video a thumbs up. It will probably be the smartest thing you do all day.  = = = = =  Check out more information about EBM Fitness Solutions at: http://www.ebmfitnesssolutions.com  Get your FREE Home Workout Guide so you have workouts to do no matter where you are, especially if you are forced to quarantine yourself due to a viral pandemic.   https://pages.ebmfitnesssolutions.com/home-workout-guide/ = = = = =  Grab your FREE copy of the 7-Day Strength and Mobility Reboot. Bulletproof your body, boost performance and make pain-free progress to getting strong. Download by click here: https://pages.ebmfitnesssolutions.com/7-day-strength-and-mobility-reboot = = = = =  Short on time and need ways to get more efficient workouts? Check out EBM’s 9 Strategies To Get More Out Of Less Time In The Gym. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/9-strategies-for-getting-more-out-of-less-time-in-the-gym/  = = = = =  Are you dealing with any shoulder or neck pain? Check out EBM’s Neck and Shoulder Rehab Guide to help get you back on track. Download your FREE copy here:  https://pages.ebmfitnesssolutions.com/the-complete-neck-and-shoulder-rehab-guide/ = = = = =  Do you want to learn about 7 common mistakes people make when training that are causing them to be in pain? Click to download your copy of 7 Reason You Are Training With Pain and 7 Ways To Fix Them. https://ebmfitnesssolutions.lpages.co/7-reasons-you-are-training-in-pain-and-how-to-fix-them/' 

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